What Are Moose-hoofs?
Norway’s O2 King, Espen Harald Bjerke says that he is often using bounding/running/walking with poles as his key interval method. It’s not as easy to do this well as it sound like. Norwegians call this way of moving “moose-hoofsâ€. Here are some tips for technique and intensity control. Background article: This Is How The VO2 Max King Is Training http://www.fasterskier.com/training1484.html – Running or running with poles in uphills (also called moose-hoofs or bounding with poles)....