div class="separator" style="clear: both; text-align: center;"I have to say, I am pretty psyched about my first World Cup experience. nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://1.bp.blogspot.com/_Wl4EmOZ6xTM/S2yll5Ff2PI/AAAAAAAAAkU/CJll9c1R8OQ/s1600-h/P2050018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://1.bp.blogspot.com/_Wl4EmOZ6xTM/S2yll5Ff2PI/AAAAAAAAAkU/CJll9c1R8OQ/s320/P2050018.JPG" //a/divbr /br /div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"Last night I wrote this in my journal, "There are 66 girls starting the race tomorrow, many of whom are seasoned veterans. It's hard to make numerical goals but it would be cool to be top 40, amazing, the be top 35, and virtually unheard of to score World Cup points and finish in the top 30." nbsp;Well, I did it - in my World Cup debut, I finished with a strong 24th place, only 46 seconds out of 10th place!nbsp;/divdiv style="text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://2.bp.blogspot.com/_Wl4EmOZ6xTM/S2yo_ncdxRI/AAAAAAAAAkc/heW2yfPEtEs/s1600-h/IMG_0106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://2.bp.blogspot.com/_Wl4EmOZ6xTM/S2yo_ncdxRI/AAAAAAAAAkc/heW2yfPEtEs/s320/IMG_0106.JPG" //a/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"span class="Apple-style-span" style="font-size: small;"(Thanks to Ronsse for this racing pic - it's the only one I have so far but I will post more when and if I get them!)nbsp;/span/divdiv class="separator" style="clear: both; text-align: center;"span class="Apple-style-span" style="font-size: small;"br //span/divdiv class="separator" style="clear: both; text-align: center;"After any racing experience I ask the kids that I coach to analyze their race - what are three things that went well, and three things that could be improved upon next time? nbsp;Well, I suppose that I should practice what I preach and do the same thing! nbsp;Here it is:nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"Things that went well:nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"1. My mental game was strong. nbsp;I didn't let myself become too intimidated..... somehow I wasn't that nervous at all which is somewhat surprising. nbsp;It's just another "race" right?nbsp;/divdiv class="separator" style="clear: both; text-align: center;"2. I've been working on my V1 technique and I think I was able to execute it more than I have in other races.... it helps when there are tons of big climbs and opportunities to work on it!nbsp;/divdiv class="separator" style="clear: both; text-align: center;"3. All of the racing "logistics" were smooth. nbsp;Breakfast,nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://3.bp.blogspot.com/_Wl4EmOZ6xTM/S2yxG4uRROI/AAAAAAAAAkk/eiN1Jw5p6-I/s1600-h/P2050021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://3.bp.blogspot.com/_Wl4EmOZ6xTM/S2yxG4uRROI/AAAAAAAAAkk/eiN1Jw5p6-I/s320/P2050021.JPG" //a/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"Things that could be improved upon next time:nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"1. nbsp;I went out too hard. nbsp;I thought it was "fast" but I didn't realize that at 2.7k my split was 12th for the entire World Cup field. nbsp;At 6.9k, my split was 14th for the entire World Cup field. nbsp;Pacing is always really difficult, especially at venues were you haven't raced, and fields that you have no experience in.nbsp;/divdiv class="separator" style="clear: both; text-align: center;"2. nbsp;I could have been more conservative on the steep hills and picked up more time in transitions. Those that I coach have heard me talk about the rule of "threes" before. I definitely died on some of the crests of hills.nbsp;/divdiv class="separator" style="clear: both; text-align: center;"3. I still haven't gotten pictures with the Italians! Today would have been the day to do it since they went 1 and 2!nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://2.bp.blogspot.com/_Wl4EmOZ6xTM/S2y2ILbTcvI/AAAAAAAAAks/2EBfNCgaD6c/s1600-h/P2050022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://2.bp.blogspot.com/_Wl4EmOZ6xTM/S2y2ILbTcvI/AAAAAAAAAks/2EBfNCgaD6c/s320/P2050022.JPG" //a/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"Even the Red Bull girls showed up to the World Cup in Canmore!nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://4.bp.blogspot.com/_Wl4EmOZ6xTM/S2y2189yluI/AAAAAAAAAk0/3NEEwLNVCeo/s1600-h/P2050020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://4.bp.blogspot.com/_Wl4EmOZ6xTM/S2y2189yluI/AAAAAAAAAk0/3NEEwLNVCeo/s320/P2050020.JPG" //a/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"Here is a picture of the big screen that they used for the event. On one of the downhills a video camera on a 25-foot boom swung out and I thought I was going to crash into it! nbsp;Also, the announcer told the crowd that the race was being shown (live in most places) to 100 MILLION viewers all throughout the world. That's not 100, not one million but 100 MILLION! nbsp;It makes you wonder, "Do I have anything in my teeth?"nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"If you are curious about other pictures, Phil Bowen is here taking pictures of the US Skiers - his shots are phenomenal. Check out the link a href="http://www.photoshelter.com/c/philsgood/gallery/Canmore-Nordic-World-Cup-2010-10km-Free/G0000ZQDmvD6FO30/?_bqO=0amp;_bqH=eJwzNS0o9zaLT3cJj0_JSHcz9_eNMHIJCPHPCwu0MrawMjK1snKP93SxdTcAgqhAl9wyFzM3f2MDtQCQqJq7Z7y7o4.Pa1AkNkUA.jYaYg--amp;ppg=25"here/a. nbsp;I'm number 23 with white Salomon boots and skis..... Thanks Phil for being out on course!nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"And, Erik Mundahl found this CBC Sports link of the women's race. nbsp;It's a full ONE HOUR long! nbsp;the link is:/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"span class="Apple-style-span" style="color: #444444; font-family: Tahoma; font-size: 13px;"pre style="white-space: normal;"a href="http://www.cbc.ca/video/#/Sports/CBC_Sports_Weekend/Full_Shows/ID=1405701991" style="color: #0068cf; cursor: pointer; font-weight: inherit; text-decoration: none;" target="_blank"http://www.cbc.ca/video/#/Sports/CBC_Sports_Weekend/Full_Shows/ID=1405701991/a/pre/span/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"I'm racing the classic sprint tomorrow. nbsp;I'm crossing my fingers that I can qualify top 30 and make it to the heats! nbsp;We'll see!nbsp;/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv class="separator" style="clear: both; text-align: center;"Thanks for reading - Sincerely,nbsp;Holly/divdiv class="separator" style="clear: both; text-align: center;"br //divdiv style="text-align: center;"br //divdiv class="blogger-post-footer"img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6401505974719455979-3864474657179084855?l=hollyskis.blogspot.com' alt='' //div