![](http://images.fasterskier.com/2011/09/USSTcamp.Stephencheering1.jpg" "Liz Stephen cheering")
LAKE PLACID, N.Y. – Rollerskiing through thick fog on a sleepy Thursday morning, several U.S. Ski Team and National Training Group athletes wheeled into the Olympic Jumping Complex parking lot.
Almost an hour before their 9 a.m. sprint workout, the small group arrived earlier than some of the venue’s staff, but they weren’t the first athletes there.
As they pulled up alongside a row of parked vehicles, a few skiers recognized one another, and without tipping their sunglasses to be sure, they smiled.
For some, it had been months since they last crossed paths. Others, like Dartmouth skiers Sophie Caldwell and Sam Tarling, were happy to see college teammates.
The second day of the USST 1 ½-week dryland camp in Lake Placid garnered enthusiasm and interest. A few collegiate racers, including Middlebury’s Doug Debold and Chase Marston, came out specifically for the morning session: a classic sprint time trial.
“For a lot of us, we’re separated all over the country,” said Sylvan Ellefson of Team HomeGrown in Vail, Colo. “For me, I’m coming from altitude so it’s good for me to come down here and mix it up with these faster guys.”
A small group of nine men made it to Thursday’s workout, where USST members Kris Freeman and Noah Hoffman pushed the pace. (A few other top skiers stayed at the Olympic Training Center to rest and recover: Andy Newell was sick, Simi Hamilton had a knee injury and Skyler Davis left the workout because of illness.)
Back at the ski jumps, six women, including Liz Stephen and Ida Sargent of the USST, participated in the two-hour, four-heat workout. Men raced a 1.5-kilometer loop and women repeated the 1.3-k distance over hilly terrain. Everyone advanced, and athletes measured their lactate threshold and heart rates after first and last heats.
At the end of the session, which was intensified by warming temperatures with the fog-burning sun, many athletes agreed: that was hard.
“You’re going head to head,” USST B-Team member Tad Elliott said. “So you get a little competitive edge going, that makes you go harder too. It is fun, maybe a little scary on the downhills.”
Elliott finished third in the final in 3:32, one second behind Hoffman and two behind Freeman. He reached a lactate level of about 11.2, which Elliott said was a personal high.
Freeman said the test is “basically a measure of how much pain you’re in.” For him, it was 12.1. Hoffman, whose reading of 14.1 doubled that of one his treadmill workouts, said it indicated that his intensity training was working.