Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques: the 4’s and 1’s. This low-impact workout works great for skiers of all ages and abilities, from juniors to masters.
Joanne Reid won eight RMISA races prior to the 2013 NCAA Championships last March, but it wasn’t until she became the 15 k champion that she finally believed her entire season wasn’t some big fluke. Now, Reid faces a choice she didn’t expect to: whether to dedicate herself to skiing or continue down an academic path.
Two-time Olympian and former U.S. Ski Team member Nancy Fiddler dives into the topic of women in coaching, and why there are not more of them on the international circuit. A coach herself, Fiddler starts with an introduction, describing her journey from as an elite skier to a lifelong mentor.
Underscoring the importance of professional development and coaching education, the National Nordic Fund announced new requirements for coaches seeking funding for supported travel, competitive trips and summer camp efforts. Beginning in the 2013-2014 season, only coaches who have completed the USSA Level 100 certification will be eligible for NNF funds.
Jim Galanes already has a lot on his resume: nordic combined World Cup winner. Cross country skiing national champion during the “golden era.” U.S. Ski Team coach. Founder of the APU ski program. But after a few years away from the ski world, he’s excited to tackle yet another peak: stonegrinding for Edgewise Ski Service in Stowe, which already has a booming alpine business.
With his four years of NCAA eligibility completed, Sam Tarling will return to his roots to begin his professional career. The Maine native and 2011 NCAA 10 k freestyle champion for Dartmouth College will again race in the white and blue of Maine Winter Sports Center next season.
When the 2013 season turned into a disaster for Canadian biathlete Megan Imrie, she headed back to her parents’ ranch for a few weeks of checking the traplines, bonfires and picnics in the snow, and spending time with her horses. The chance to rejuvenate mid-winter has her ready to go for Sochi, and these days you’ll find her making the most of on-snow training with the national team.
A study published Tuesday is getting a lot of press for showing that cross-country skiers are at a higher risk of heart arrhythmias, and are more likely to have one the more Vasaloppets they complete and the faster they race them. When the data was first publicized two years ago, we asked – what are these things called arrhythmias, and why might skiers be having so many?
FasterSkier recently sat down with ultramarathon legend Scott Jurek over coffee in Boulder, Colo., to ask him about his background in skiing, his lifelong passion for running and his transition to a new phase of his career. When it comes to love of sport, his words are applicable whether you’re a runner or a skier.
Janne Immonen’s in trouble again, and this time, he’s admitting to it. Sami Jaujojarvi will focus on ski marathons. The FIS Rollerskiing World Cup kicks off in Croatia. More news from the Inside Track.
Over the years, Sadie Bjornsen’s learned a thing or two about patience, especially when it comes to getting healthy. This season, the 23-year-old U.S. Ski Team member has a few key priorities and a strategic approach to achieve them.
Middlebury College head coach Andrew Johnson recalls a bounding workout from his junior racing days, one he used throughout his career on the U.S. Ski Team and has his athletes do now to simulate climbing on classic skis.
(Press release) June 13-16: Worldloppet Annual General Meeting On June 13-16, the American Birkebeiner Ski Foundation will host delegates from all 16 nations of the Worldloppet Ski Federation at the Worldloppet Annual General Meeting in Hayward/Cable, Wisconsin. The American Birkebeiner will [...]
Heidi Widmer, 22, isn’t one for hanging around. Recently promoted to the Canadian Senior Team, Widmer ended the season with a backcountry trip then flew to El Salvador and New Orleans before training in Switzerland, where she’ll spend a month with World Cup and national team skiers.
Improve your Nordic skiing during the summer months at the Gear West Nordic Summer Camp. The Summer Camp will focus on technique, summer training, ski knowledge, wax and ski service, and having a fun filled weekend with fellow skiers. Come prepared to learn and improve your skiing potential.
The Canmore Nordic Ski Club is seeking to hire a part-time assistant coach for the Train to Train (TT) and Learn to Compete (LC) programs (14-17 year olds). The position entails attending after-school training sessions 3 days per week, assisting with coaching at training camps, and occasional support at races on some weekends
FIS announced the new World Cup calendar on Monday, and cross-country ski fans have a few changes to look forward to. The Ruka Triple serves as the season-opener in November, there are a few new venues on tap in Period I and in February all eyes will be on the northeastern coast of the Black Sea for the 2014 Sochi Olympics.
It all started as a running joke. Amanda Ammar wasn’t actually a ninja, people just thought she was. In her third season of racing independently, Ammar invited a few friends to join her fun-loving and flexible training method: Alana Thomas, Zoe Roy and Chandra Crawford.
JUST 4 DAYS LEFT to enter the annual Birkie T-Shirt Design Contest. See your design on the official 2014 Birkie T-shirt AND win a pair of Fischer skis, Free Birkie entry, and parking at the race start!
Despite getting sick early last season and not making World Championships, Sylvan Ellefson is glad he began last year on the World Cup. He hopes the extra international experience will serve him well in the coming Olympic year. Ellefson doesn’t just want to make it to Sochi, either. “I want to go and have a result,” he says.
