The results are in for the Ultimate Refueling Contest! We had some pretty amazing submissions which made the task of choosing three winners incredibly tough. However, after much deliberation we have chosen the Katrina Howe and her "Energy Bombs" as our grand prize winner!
One More Day! Do you have an amazing pre or post-workout food? With a quick submission you can win the respect of the ski community in addition to some Rottefella swag! Submit a recipe and photo of your favorite training food by THIS Friday for your chance to win Rottefella bindings and more!
Cool off with a protein-packed, peaches-and-cream dessert that you can make in an afternoon and enjoy for the rest of the weekend.
Sometimes a complicated meal just isn’t going to happen. This postworkout meal, one-pot quinoa, chicken and veggies, is brimming with high-quality carbohydrates and protein without a lot of fuss. If you have leftovers, it also makes a great lunch.
'Tis the season and you're scrambling for gifts... but what could be better than something homemade? Like... granola! Buy a mason jar or two or three, whip up this easy recipe, and dole out like you're Saint Nick.
Nutrition expert Georgie Fear explains how to ward off illness when training volume is at its highest. "As the season approaches, athletes want to be strong, fast, and lean, and putting in the hours to train is essential," she says. "It’s also critical for good nutrition to be a part of your routine."
In the second half of our "ask a psychologist" segment, we talk to Dartmouth sports psychologist Dr. Mark Hiatt about the pressure and stress that comes with qualifying for big races, and what happens once you do. Hiatt expands on suggestions for how to manage expectations, relax, and get in a positive and productive mindset.
Coaches can't help with everything. We talked to Dr. Mark Hiatt, a sports psychologist at Dartmouth College, for how to deal with some common situations: what if your team is taking up too much time and eating into your life? How do you compete against your teammates? What if you hate your coach? His answers, which we hope will help you.
Scrap the box and make the real thing this weekend with Tracy and Lanny Barnes' dark-chocolate-and-walnut brownie recipe.
At 22, Heidi Widmer's suffered three concussions in the last four years, with her most recent resulting from a rollerski crash this fall. "I’m super lucky,” the Canadian NST member says. “There’s no internal bleeding, I’m functioning, I’m fine, but I just have to be able to take care of this and come out of it with some lessons learned for sure.”
Kids are at particular risk of sunburn, and possibly later cancer, when they head out for a ski; athletes in weight-sensitive sports like skiing are at risk for developing eating disorders, and the IOC is trying to do something about it; new "designer" drugs for doping; and stop stressing out, coaches! Your job is bad for you!
Spaghetti Squash is super good for you, being rich in nutrients and low in calories. It also absorbs the flavors of the other ingredients really well. Use in place of pasta. Here are two delicious spaghetti squash recipes for you to enjoy.
Mmm, maple syrup! Ida Sargent shares one of her favorite homemade bread recipes and even the tip that makes it so sweet.
Wednesday Workout fans, you're in luck! The following article complements Bill Pierce's recommendations for stretching, agility and self-massage. Not exactly sure how to use a foam roller? Stuart Kremzner, exercise physiologist, owner of E3 Sports Performance, nordic skier and coach, explains.
Quick tips for working out when it's oh-so-hot and humid. It could help you feel better, get more out of your workout, and potentially save your life.
Increased the training this summer and now feeling the pain? Sounds like you're dealing with some imbalances. Exercise physiologist and nordic coach Stuart Kremzner goes over some of the most common aches or injuries, and how they can be prevented.
A study published Tuesday is getting a lot of press for showing that cross-country skiers are at a higher risk of heart arrhythmias, and are more likely to have one the more Vasaloppets they complete and the faster they race them. When the data was first publicized two years ago, we asked - what are these things called arrhythmias, and why might skiers be having so many?
This month, the Journal of Applied physiology confronted allegations of scientific misconduct in two cases: one when a study used an athlete who turned out to have been doping, and another when researchers asked participants to use banned methods. The journal invited discussion from many of the scientists involved as well as WADA, with interesting, and antagonistic, results.
Nordic sports are pretty egalitarian, as far as athletics go - but women are still confronted, constantly, with stereotypes about what is and is not appropriate or possible for them to do. In southern France, two researchers are focusing on what effects these stereotypes have on women's participation and performance in a wide range of sports, and explained their findings in an interview.
There's a correlation between the use of nutritional supplements and the willingness to dope; but why, and how? Does one cause the other? Plus, quick reads on whether caffeine improves ski performance (hint: it does!) and if minimalist footwear really helps approximate the mechanics of barefoot running.