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Despite Women’s Strength, Stereotypes Still Nip Sports Performance – With No End in Sight

If Marit Bjorgen can't change people's perceptions about what women can accomplish in sports, then what can? (Photo: Fischer/Nordic Focus; facebook.com/FIS Cross Country)

Nordic sports are pretty egalitarian, as far as athletics go – but women are still confronted, constantly, with stereotypes about what is and is not appropriate or possible for them to do. In southern France, two researchers are focusing on what effects these stereotypes have on women’s participation and performance in a wide range of sports, and explained their findings in an interview.

This Month in Journals: Drink Your Coffee to Race Fast; Are Supplements a Gateway to Doping?

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There’s a correlation between the use of nutritional supplements and the willingness to dope; but why, and how? Does one cause the other? Plus, quick reads on whether caffeine improves ski performance (hint: it does!) and if minimalist footwear really helps approximate the mechanics of barefoot running.

Will All Those Hours of Training Make You Faster? The Response is in the Genes

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Scientists have identified a handful of genes that control roughly a quarter of the variation in how people respond to endurance training. What does that mean for athletes – will we now be able to predict who might win a gold medal? FasterSkier talked to one of the researchers, Dr. Carl Johan Sundberg, to find out.

This Month in Journals: Youth Olympic Games in Focus; Norwegian Students Get Slower

The cover of a recent edition of the British Journal of Sports Medicine, which focused on last season's Youth Olympic Games in Innsbruck.

Plus, two different studies look at how different types of muscle used in various athletic activities might inform training. In the first, static stretching is worse for cycling than running; in the second, think about small-muscle strength exercises.

“Doping is Such a Shame Here”: Why Skiing’s Next Positive Test Won’t Come from Scandinavia

arne ljungqvist

STOCKHOLM, Sweden – Imagine if Charlotte Kalla or Marcus Hellner were caught this season with a positive test for EPO, or maybe a bag of blood in a hotel room. Or what if Ole Einar Bjørndalen showed up with HGH, [...]

This Month in Journals: Does Compartment Syndrome Diagnosis Method Lead to Unnecessary Surgeries?

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FasterSkier is starting a once-a-month series looking at new research in the field of sports science. Periodically, we’ll flip through some of the world’s best peer-reviewed medical journals and summarize, in plain English, studies that we think will be of [...]

Rhetoric Aside, a Less Publicized Goal in WADA Ban of Asthma Medications: Healthy Athletes

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This is the second of two pieces looking at the use of bronchodilating drugs to treat asthma in athletes – and their changing place on WADA’s prohibited list. The first, published last week, examined the potential of Spiriva, a drug [...]

Study Suggests New Strategy for Long-Term Asthma Treatment – and It’s Not on the Banned List

Spiriva Logo

This is the first of two pieces looking at the use of bronchodilating drugs to treat asthma in athletes – and their changing place on WADA’s prohibited list. *** Asthma is far from uncommon in cross-country skiers: a 1994 study [...]

September Edition: This Month In Journals

Blood. Image via creative commons.

FasterSkier is starting a new, once-a-month series looking at new research in the field of sports science. Periodically, we’ll flip through some of the world’s best peer-reviewed medical journals and summarize, in plain English, studies that we think will be [...]

What’s in a Recovery Day? USST Members Weigh In

Tad Elliott takes a swing during an off day in Austria during the U.S Ski Team men's training camp in Ramsau. The team spent about 12 days between Ramsau and Oberhof, Germany, with one day off in early August. (Andy Newell photo)

It’s almost September, and let’s be honest, you’re in great shape. Or you’re almost there. Just a little longer distances, some slightly harder efforts and bam! You suddenly feel a tickle in your throat. Your head’s pounding, your legs are [...]

Green’s ‘Bummer Summer’ Continues: Canadian Biathlete Faces Second Surgery

Canadian biathlete Brendan Green has had back problems before, but things came to a head in Oslo in February when he herniated a disc warming up for a World Cup race. It was a bittersweet weekend: Green finished 10th in [...]

Is Live High, Train Low Dead? Not a Chance, Says Stray-Gundersen – It’s Just Hard

“We have recently hypothesized that the optimal approach to altitude training would be to acclimatize to altitude, but train as close to sea level as possible thereby maximizing running speed and maintaining aerobic fitness,” Drs. Jim Stray-Gundersen and Benjamin Levine [...]

Recovery and Juniors

Recovery.

“Give a Man a Fish and Feed Him for a Day. Teach a Man to Fish and Feed Him for a Life Time.”   The common metric for the amount of cross-country ski training done in a year is the [...]

Working Out with Skyler Davis (with video)

Skyler Davis, South Londonderry, Stratton, Vermont

Note: This is the third profile in a series about working out with high-performance athletes. The idea is to shed light on the daily routine of someone dedicated to training and share a regular Joe’s story of trying to keep up. [...]

How Can the Heart Adapt to the Tour de Ski?

When racers like Therese Johaug and Ivan Babikov reach the final day of the Tour de Ski, their bodies are already exhausted from day after day of racing. Their legs are tired, are they’re not alone: a recent study found [...]

Lifelong Skiers Show Increased Risk of Developing Heart Arrhythmias

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All the way back in 1889, skiing was what originally inspired doctors to examine how sports affect the human heart. “Skiing causes an enlargement of the heart, and this enlarged heart can perform more work than the normal heart,” wrote [...]

“It Shouldn’t Be at All Surprising”: A Link Between Birth Control and Performance?

Clare Egan representing UNH at the Lake Placid SuperTour last winter.

(Author’s Note: While some of the athletes and coaches contacted by FasterSkier for this story were willing to openly discuss birth control, many wished to remain anonymous rather than allow the public to make assumptions about their sexual choices, a [...]

The Skinny on Marit Bjoergen’s Inhaler

At Polish three time overall World Cup champion Justyna Kowalczyk has never been one to keep her mouth shut. Take, for example, her accusation that Marit Bjoergen’s asthma medicine is performance-enhancing. “Without the medicine Marit would not have won gold [...]

Waxing Smoke and Particles are Focus at Oslo 2011

Health problems related to smoke and pollution in the ski waxing rooms have attracted increased attention in recent years. Leading researchers in this field come from Sweden and Norway. Invited by Inggard Lereim, head of medical and anti-doping for the [...]

Mea Culpa: A Coach Learns a Lesson… Again

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Pete Phillips has a coaching resume that is one of the best in North America.  He is currently the Head Nordic Coach at Burke Mountain Academy in East Burke, Vermont. The races this last weekend had a lesson in them [...]