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Green Mountain Valley School

I have to run down to the Sportsplatz to play baseball with our gang and the biathlon team from Mals, so I am afraid that this post will be a photoblog more than anything, with an opportunity for you to fill in the blanks! What I can tell you quickly i...

Last week, Burke coach Kate Barton brought Peter Neal down to do a sprint simulation with us on the access road. Peter had arrived early to school and it was really fun having him join our gang for a tough  workout. David Sinclair was here and Kat...

The other day we headed over Granville Gulf to do a skate rollerski on easy terrain. The goal was to ski long and smooth and to get the feeling of going fast on skis. It is also always nice to get a change of scenery, and the beautiful stretch between ...

We celebrated the start of school with a hike up Mad River this week. It has been an unbelievable stretch of weather for training in the Valley and we have capitalized with some fun workouts all over the map. The feeling of Fall is starting to creep in...

It's hard to believe we are already in week two of school -- but the weather has been great and we are training hard in preparation for our annual trip to Northern Italy.Check out the forecast, which is starting to look more and more favorable:http://w...

Here is the schedule of events:Monday-9am - depart school for distance runswim, lunch, rest3pm - 800m DP Test with speed warmupTuesday-9am - depart for continuous effort bound run workout - 80+ minsswim, lunch, rest3pm - depart for distance classic up ...

Yesterday we had a great day of training with over four hours of skiing.  The morning session was a pace workout on the Warren/Lincoln Gap 5km course.  We timed the first effort with a goal of threshold effort and nice, open motions -- then w...

Starts today!I'm sorry for some email glitches this week -- hoping to be back on line this morning (since Tuesday).Second session schedule:Monday - 9am Depart for Lincoln Gap TT -- 5km x 2 -- classic2pm Depart for skate ski w/ specific strengthTuesday ...

Today we had our first summer session -- it is so nice to be in the laid back summer zone.Ian Moore, Devlin and Kaitlin took on the 800m uphill test (which might be 810m after review:)We took a swim in the Mad and I made a fun video to get ya all smili...