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speed session

Wednesday Workout: Reverse Pursuit Sprints with U.S. Paralympics Nordic

This week's workout comes from U.S. Paralympics coach Eileen Carey, who shares a fun head-to-head speed session that works on both technique and tactics. "This type of workout is important for our program because we often have training sessions with athletes with a wide range of experience levels and/or with different impairments competing against one another," she says.