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Wild Rumpus Sports

Behind the Scenes with Canadian Wax Chief Yves Bilodeau (in English)

Canada's Yves Bilodeau at the 1992 Albertville Olympic winter Games. (CP PHOTO/COA/Ted Grant)

From his home in Ruffieux in south-eastern France, Canadian head wax tech Yves Bilodeau talks about retiring from racing and taking a new role as wax technician in 1995, reflects on what he called the “Sochi drama,” and explains who he’ll be working with this World Cup season.

Extirpé de L’ombre: Yves Bilodeau, Technicien en Chef de L’équipe Canadienne

Former Canadian National Team member Yves Bilodeau racing in Calgary. (Photo: Cross Country Canada)

Nous avons joint Bilodeau à sa demeure savoyarde, battue derechef par une forte pluie contraignant le passionné de pêche à délaisser temporairement le Rhône. L’homme revient avec humour sur ses débuts en 1995, nous présente ses compagnons d’armes oeuvrant au sein de l’équipe canadienne et se prononce sans détour sur les déconvenues de Sochi.

Ultimate Refueling Contest: Submit Your Favorite Recovery Food and Win Equipment from Rottefella

One-Pot Quinoa Chicken Veggies (Republished with permission of VeloPress from Racing Weight Cookbook. Try more recipes at

Do you have an amazing pre or post-workout food that hits the spot before or after a long training session? Are you willing reveal your cooking skills so you can win the respect of the ski community in addition to some Rottefella swag? Submit a recipe and photo of your favorite training food for your chance to win Rottefella bindings and more!

Fourcade Focuses on Double World Championships, With Past Duds in Mind


With two biathlon gold medals under his belt from Sochi, France’s Martin Fourcade is setting his sights on competing in both skiing and biathlon World Championships in 2015. It’s not an easy team to join: the French men took bronze in the 4 x 10 k relay in Sochi. So Fourcade is joining them for training camps.

Summit Nordic Ski Club Hires Olof Hedberg as Head Coach

Olof Hedberg begins the head coach position on September 1, 2014.

He is originally from Sweden and started ski racing at age three. For the next 23 years racing became his way of life. Throughout his 20’s he raced professionally and was ranked top 160 in the world on the FIS ranking list. In 2004, he got an offer to work with Fredrik Landstedt and the UNM ski team. This position provided the opportunity to coach and pursue a Master’s degree in finance. During his time at UNM the team finished 2nd and 4th at NCAAs. He graduated with a MBA in Finance with a 4.0 GPA and spent 6 years working for RBC Capital Markets in New York City.

Wednesday Workout: Turning Skills into Habits Via Rollerski Technique Drills

Liz Stephen shows proper technique to the athletes at the 2013 Western REG Camp   (Photo: Joe Howdyshell)

This week’s Wednesday Workout comes from Joe Howdyshell, Executive Director of the Summit Endurance Foundation, who stresses the importance of rollerski drills. While rollerski drills are often simple and quick they can help performance immensely if done before every rollerski.

Norway’s Brun-Lie Impressed with U.S. Women’s Team: ‘I Think We Have A Lot to Learn’

Norway's Celine Brun-Lie at the NAWTA Eagle Glacier camp last week. (Photo: Chris Hodel)

Norway’s Celine Brun-Lie chatted with FasterSkier while wrapping up her camp with the U.S. Ski Team and APU on Eagle Glacier. She flew home Tuesday, but not before flying around Alaska, visiting cabins, eating salmon, seeing moose, lots of moose — and training 20-plus hours for each of the last two weeks.

American Birkebeiner Appoints 
New Director of Race Operations

Allan Serrano and family

Allan Serrano to Take on Race Operations of Largest Ski Race in North America   HAYWARD, Wisconsin (July 21, 2014) – The American Birkebeiner Ski Foundation (ABSF) has appointed Allan Serrano as its new Director of Race Operations. Serrano will […]

Sachenbacher-Stehle Case Raises Questions about Supplement Use and Safety

Sachenbacher-Stehle at the finish Monday.

Evi Sachenbacher-Stehle had three of her nine supplements – recommended by an experienced nutritionist – tested for banned substances. She read the ingredient labels carefully and googled their names with the phrase “doping”. But the IBU rejected the idea of accidental ingestion and slapped her with the same 2-year ban that a Russian using EPO received on the same day. Is that fair?

From the Arctic Circle to Bozeman: Hagensen Reflects on MSU Coaching Career

Gethe Hagensen runs along former Montana State University athlete Tyler Reinking in the 2012 NCAA Championship in Bozeman, Mont. Grethe was head nordic coach at the university for a decade. (Photo: Stuart Jennings)

Grethe Lise-Hagensen served as Montana State University’s Head Nordic Coach from 2003 to 2014. During her decade as head coach, Hagensen brought the team from a state of near non-existence to ranking third in the nation. In May of 2014, Hagensen’s contract was not renewed by the university’s administration. FasterSkier sat down with Hagensen in July to talk about her time at the helm of the MSU program and the accomplishments she achieved during her ten years as head coach.

Starykh Banned for Two Years; Claims EPO Was in Cosmetic Injections of Human Placenta

Irina Starykh (far right) celebrates with the Russian team after their IBU World Cup biathlon relay victory in Ruhpolding, Germany, in January. The result is among those which will be voided with Starykh's doping ban, from a sample collected in December. Photo: Fischer / Nordic Focus.

The International Biathlon Union has finally announced the verdict for Irina Starykh of Russia: a two-year ban beginning on December 23, 2013, the date samples were collected which eventually tested positive for recombinant erythropoetin. Starykh claims that the substance must have been in a drug she injected to improve her skin, but this seems unlikely.

As Nationwide Ammunition Shortage Hits Gun-Shop Shelves, Biathletes Seek Bullets

US Biathlon National Team member Susan Dunklee will provide instruction.

For the last five years, there has been an ammunition shortage in the U.S. The shortage is most acute in inexpensive rimfire-type ammunition, particularly .22-caliber, which is preferred by competitive and recreational shooters (i.e. biathletes). Coaches from several U.S. biathlon clubs weigh in on whether they’ve experienced issues with obtaining team ammo.

After Two Home Olympics, Gaiazova Transitions to Next Phase of Her Life

An excited Dasha Gaiazova at the women's 0.85 k World Cup classic sprint in Liberec, Czech Republic. The Canadian was fourth for a career best and narrowly missed the podium in a photo finish. (Chandra Crawford photo)

Dasha Gaiazova was on the fence about continuing her ski career after the 2014 Olympics.The Russian-born Canadian had competed at back-to-back home Olympics, and in May, she wasn’t named to Canada’s World Cup or senior development teams. “I felt like I wanted to keep racing,” she recalled. “The team got announced and I didn’t get on the team, and I was like, I gotta think about some things.”

Wednesday Workout: Make Every Shot with Norwegian Coach Joar Himle

Joar Himle, a personal shooting coach from Norway, assists Canada's Scott Gow during a recent shooting camp in Canmore, Alberta. (Photo: Matthias Ahrens)

Last month, Norwegian shooting coach Joar Himle, who previously coached biathlon greats like Ole Einar Bjørndalen and Halvard Hanevold, visited the Canadians for a weeklong camp in Canmore. While he mostly worked with individual athletes, he also had them do a few interesting drills, including a sort of ‘shoot ’til you miss’ exercise, which takes about an hour on the range.

FIS Moving, With Care, Toward Harmonization with IOC Blood Passport Testing at Olympic Games

FIS Logo

FIS Anti-Doping Coordinator Sarah Fussek says that her federation is in the very early stages of harmonizing their Athlete Biological Passport testing protocol with other winter sports federations, with a possible end result of the IOC taking over all testing at the Olympics. This would allow FIS to do more testing at other events in Olympic years.

Trygstad-Saari Leaves Bridger Ski Foundation for Montana State

MSU Invite, (Men's Start)

Montana State University announced Friday that Kristina Trygstad-Saari will become the school’s nordic ski team head coach starting in August. This is the second job announcement in recent months for Trygstad-Saari as she was reported to be the Elite/Post-Graduate Team Coach of the Bridger Ski Foundation in May. She has since resigned from the position.

U.S. Ski Team Women and Men Among the Masses at Alaska Training Camp

Alaska Pacific University's Kikkan Randall (r) leads fellow U.S. Ski Team member Liz Stephen and Norway's Celine Brun-Lie (l) during a dryland session last week in Anchorage, Alaska, part of the North American Women's Training Alliance. (Photo: Matt Whitcomb)

Anchorage and Eagle Glacier are happening places these days, with the North American Women’s Training Alliance (including Norway’s Celine Brun-Lie and 13 top U.S. skiers), a couple of French biathletes and the U.S. men’s team, which recently arrived for its first unified training camp in Alaska.

Far West Elite Team Call for Athlete Applications

far west nordic logo

The Far West Elite Team is now accepting applications for the 2014-15 race season. We are looking for highly-motivated skiers who are passionate about the sport and capable of being role models and mentors in our community. These athletes are […]

First U.S. Olympic Committee Nordic Coach of the Year, Flora Reflects on APU’s Rise

APU Head Coach Erik Flora with his wife Gretchen and one of his children, Oskar, at 2014 SuperTour Finals in March in Anchorage, Alaska. (Photo: Chris Hodel)

APU Head Coach Erik Flora isn’t one to toot his own horn, but when it comes down to it, he’s really in awe of the levels his Anchorage-based program has reached and his recent recognition as USOC Coach of the Year. “I had no idea it was coming,” he says. “It’s such an incredible honor.”

The Hungry Skier: Peaches & Cream Greek Yogurt Popsicles

Peaches & Cream Greek Yogurt Popsicles by Maya Envoy/Alaska from Scratch

Cool off with a protein-packed, peaches-and-cream dessert that you can make in an afternoon and enjoy for the rest of the weekend.