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The Emily Program

New Year, Same You: Nutrition Resolutions that Last

This article was possible through the generous support of The Memory Clinic, in Bennington, VT.  Since, 1987, clinicians at The Memory Clinic have been providing diagnosis and treatment of memory loss and are excited to work with FasterSkier to support physical and mental health through exercise, rest and nutrition. Are you prepping your list of resolutions for the New Year? Do you, like many people, incorporate a weight loss goal? According to Business Wire, the...

Jessie Diggins’ Lifelong Journey Toward the “Gold Medal Goal” of Eating Disorder Recovery

After appearing in ESPN’s Body Issue in June 2018, Jessie Diggins Diggins recommends utilizing resources from the “What to Say Initiative” launched by the WithAll Foundation, a nonprofit that focuses on advancing eating disorder support and prevention. She explained that though a coach cannot cause an eating disorder in an athlete, research suggests that the language used by prominent adults in a young person’s life can greatly influence that persons’ body image, self-esteem, and likelihood...

ESPN ‘Body Issue’ Prompts Diggins to Open Up About Past Eating Disorder

Jessie Diggins is having a big month. Nominated for an ESPY Award (along with Kikkan Randall for “Best Male and Female Athlete With A Disability”), Diggins recently posed ESPN The Magazine’s annual “The Body Issue”, which features various famous athletes sans clothes. In a “The Body Issue 2018” came out, Diggins, 26, explained her reasons for agreeing to the “tastefully nude shoot that shows off athlete’s muscles”. The post, titled “Body Issue(s)” (which she called...