Training
There is really only one way to become a faster skier. Train. We will keep you inspired with training reports from the best around, as well as articles on specific workouts and suggestions on how to improve your own training. Use the links below to view articles in a specific sub-category, or srcoll down to view all Training articles.
Technique
The most controversial of topics. After fitness, the best way to ski faster is to do so more efficiently. There are many opinions on what is the "best technique." We present different viewpoints from around the ski world.
Workouts
Don't let your training get stale! Examples of workouts that you can add to your own training.
Lifestyle
Skiing is more than just a sport, it is a way of life. Articles discussing the life style of a Nordic skier, as well as suggestions to bring balance.
Strength
Articles on strength training.
Camps
Reports from local, regional, national and international camps used to prepare for Nordic ski racing.
Health
We aren't doctors, and we try not to play one on the internet. But if we find health information that we feel affects cross-country skiers as a group, we do our best to pass it along.
Testing
Reports on the scientific approach to better understanding the human body as it responds to training.
All Training Articles
Feb 1, 2012
- One of seven Canadians gearing up for the OPA and Scandinavian Cup races in Europe, Alana Thomas (Nakkertok) took a slightly unconventional route. Just over a year after graduating Carleton University, the 23-year-old said she's hitting her stride. Comments Off
Jan 30, 2012
Jan 30, 2012
Jan 20, 2012
- Peter Phillips, the head nordic coach at Burke Mountain Academy, gives "Before You Go" planning tips for anyone thinking about a post-grad trip abroad to Scandinavia after le... 1 Comment
Jan 20, 2012
- Peter Phillips, the head nordic coach at Burke Mountain Academy, gives "Before You Go" planning tips for anyone thinking about a post-grad trip abroad to Scandinavia after le... 1 Comment
Dec 31, 2011
Dec 31, 2011
Dec 31, 2011
Dec 14, 2011
Dec 14, 2011
Dec 7, 2011
- Recovery hours are as fundamental a building block as any other part of the training plan. Burke Mountain Academy's coach shares his insight into proper recovery for junior ... 4 Comments
Dec 7, 2011
- Recovery hours are as fundamental a building block as any other part of the training plan. Burke Mountain Academy's coach shares his insight into proper recovery for junior ... 4 Comments
Dec 7, 2011
- Recovery hours are as fundamental a building block as any other part of the training plan. Burke Mountain Academy's coach shares his insight into proper recovery for junior ... 4 Comments
Dec 1, 2011
Dec 1, 2011
Dec 1, 2011
Nov 21, 2011
- Way up in the hills of central Vermont, three-time Olympian and former USST cross-country coach Mike Gallagher lives in Pittsfield, where he enjoys hunting, bee-keeping and r... 3 Comments
Nov 17, 2011
Nov 17, 2011
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