Feb 2, 2010
- Brian Gregg outlines a 7-day training plan prior to competing in a marathon, plus tips on getting through the race and how to recover afterward.
3 Comments
Dec 16, 2009
- Whether you get the chance to travel to snow in November or not, there will inevitably be a time when you want to race fast without having spent much time on snow. Lots of sk...
5 Comments
Dec 15, 2009
- After taking my first ski on the local trails yesterday, I quickly remembered how spoiled Anchoraguans are with Kincaid Park. But, a quick look at 6 Comments
Dec 9, 2009
- For those of you who haven’t been able to seek out early-season snow, here’s some advice from the Craftsbury Green Racing Pro...
Nov 20, 2009
Nov 3, 2009
Oct 30, 2009
Oct 29, 2009
- As the years roll by, you hone your skills in maximizing your workouts and can thoroughly break down your body. But as a result the recovery is also becoming harder to deal w...
2 Comments
Sep 15, 2009
- Interval, strength and distance training are all good ways to improve, so why not do each every day? Training stresses the body and breaks it down which makes us weaker or ...
10 Comments
Sep 2, 2009
Aug 29, 2009
- It's the end of summer and you’re sweating in the 90 degree heat as you pound the pavement with your pol...
19 Comments
Aug 3, 2009
Aug 2, 2009
Jul 25, 2009
- One thing that is agreed upon by some of the best coaches around the country is, that roller skiing is one of the most important training activities that a skier can do in th...
1 Comment
Jul 17, 2009
- The cycling king believes that active endurance racers go way to fast during OD sessions.
1 Comment
Jul 16, 2009
Jul 6, 2009
- Junior coaches may shy away from sprint and speed training for fear of pigeonholing their skiers or limiting their aerobic development. But many of the country’s top sprint...
3 Comments
Jun 26, 2009
May 27, 2009
Apr 13, 2009
- Kate Whitcomb recently posted an interesting piece on her blog titled "Counting Tim...
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