The Norwegian junior national team completed their second camp for the season last week. The first camp was dryland training in Oslo in May. Six days with skiing was this time on the agenda.
Coach Fredrik Aukland had this to say:
– We chose Sognefjellet since we wanted a period with volume and technique. It’s important to spend time on technique when we are together
Aukland was especially impressed by the girls test results from the May camp.
– The girls have impressive tests, said the junior national team coach.
Aukland had put together this program for the June camp:
Day Workout 1. Workout 2. Friday Travel I1, 2t. classic Saturday I1, 2-2:30t skating I1, 2t. classic with speed Sunday I1, 2-2:30t w/0:45 I3 skating I1, 2t classic Monday I1, 2-2:30t skating I1, 2-2:30t incl. 0:45 I3 cl. Video. Tuesday I4-5, Time-trial roll (20-24 min) I1, 1:30-2:30t classic. Wednesday I1, 2-3t skating travel