XCFeedsSpecific strength, skate pick-ups and cookout

Avatar Sverre CaldwellJuly 25, 2009

This is the end of a hard week for us. We had a good 2:15 specific strength workout this morning and then a skate ski with technique drills and pick-ups this afternoon. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmuwB_DNHSI/AAAAAAAAAcs/5gic7wZbxC8/s1600-h/100_3205.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmuwB_DNHSI/AAAAAAAAAcs/5gic7wZbxC8/s320/100_3205.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362573329465941282″ //abr /After 1:20 of double poling, the group does 3 by 11 minutes of single stick action up the hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SmuvQ1hrIoI/AAAAAAAAAck/cpXW5yImY84/s1600-h/100_3208.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 191px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SmuvQ1hrIoI/AAAAAAAAAck/cpXW5yImY84/s320/100_3208.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362572485095793282″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Smuu0zeB5nI/AAAAAAAAAcc/VxXYA3mHpA0/s1600-h/100_3211.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 181px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/Smuu0zeB5nI/AAAAAAAAAcc/VxXYA3mHpA0/s320/100_3211.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362572003507299954″ //abr /2 kilometers (and 11 minutes) of single sticking up Terrible Mountain and the boys hit a couple of steep pitches. Here Pat and Doug power on up while Cam hangs on for dear life.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmuuDfzw6XI/AAAAAAAAAcU/m7ahHBCVjdU/s1600-h/100_3212.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 182px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmuuDfzw6XI/AAAAAAAAAcU/m7ahHBCVjdU/s320/100_3212.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362571156416162162″ //abr /Two of the “devo” girls got their first try at skating and did a great job this afternoon.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmusPA1gJnI/AAAAAAAAAcM/-bLuyF2_OIs/s1600-h/100_3215.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 307px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmusPA1gJnI/AAAAAAAAAcM/-bLuyF2_OIs/s320/100_3215.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362569155237127794″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmurUNzNnaI/AAAAAAAAAcE/MgaeVWubJPA/s1600-h/100_3224.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 250px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmurUNzNnaI/AAAAAAAAAcE/MgaeVWubJPA/s320/100_3224.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362568145104903586″ //abr /After the ski, we had a nice swim and cookout at Hapgood Pond.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmuqQpNq_tI/AAAAAAAAAb8/p-30uahPWcg/s1600-h/100_3225.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmuqQpNq_tI/AAAAAAAAAb8/p-30uahPWcg/s320/100_3225.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362566984232533714″ //abr /And…at the cookout, things got a little silly.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SmupF13Mn4I/AAAAAAAAAb0/bbiy2kW6YjA/s1600-h/100_3233.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SmupF13Mn4I/AAAAAAAAAb0/bbiy2kW6YjA/s320/100_3233.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362565699137740674″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SmuoHNPC3_I/AAAAAAAAAbs/DaRuB8b5IxU/s1600-h/100_3236.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SmuoHNPC3_I/AAAAAAAAAbs/DaRuB8b5IxU/s320/100_3236.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5362564623080022002″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-5158316087746492496?l=smsxc.blogspot.com’//div

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