XCFeedsRace Time(s)

Avatar Sverre CaldwellSeptember 17, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPs9XUAzHI/AAAAAAAAEbE/ZKcZDNUCfws/s1600/IMG_8384.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 357px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPs9XUAzHI/AAAAAAAAEbE/ZKcZDNUCfws/s400/IMG_8384.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518014507433118834″ //aHere are some pictures from our morning sport. We worked on balance, agility and speed. 1 leg through a slalom course, 1 step per turn through a slalom course (uphill and downhill), 2V2, no pole and sprint starts with and without poles.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsxeIl0cI/AAAAAAAAEa8/50yzlpKMshs/s1600/IMG_8388.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 382px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsxeIl0cI/AAAAAAAAEa8/50yzlpKMshs/s400/IMG_8388.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518014303105831362″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsd6TsJBI/AAAAAAAAEa0/Xm2Z9yVk9Os/s1600/IMG_8395.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 179px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsd6TsJBI/AAAAAAAAEa0/Xm2Z9yVk9Os/s400/IMG_8395.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013967071192082″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsOVmt_sI/AAAAAAAAEas/SkJ7LQ_ue7I/s1600/IMG_8406.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 373px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPsOVmt_sI/AAAAAAAAEas/SkJ7LQ_ue7I/s400/IMG_8406.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013699520855746″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsBfzWLkI/AAAAAAAAEak/q5DEyjCg2yo/s1600/IMG_8409.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 376px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPsBfzWLkI/AAAAAAAAEak/q5DEyjCg2yo/s400/IMG_8409.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013478919876162″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPrwowkeuI/AAAAAAAAEac/DOzRtVRWhpo/s1600/IMG_8414.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 390px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TJPrwowkeuI/AAAAAAAAEac/DOzRtVRWhpo/s400/IMG_8414.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518013189266373346″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPrK2rsWFI/AAAAAAAAEaE/oZVufkodUfA/s1600/IMG_8418.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 336px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPrK2rsWFI/AAAAAAAAEaE/oZVufkodUfA/s400/IMG_8418.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518012540168984658″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPq-6HOprI/AAAAAAAAEZ8/KVyoq8MhE1Y/s1600/IMG_8424.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 330px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TJPq-6HOprI/AAAAAAAAEZ8/KVyoq8MhE1Y/s400/IMG_8424.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518012334931355314″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPq2Vue2PI/AAAAAAAAEZ0/RenFVIVx7js/s1600/IMG_8425.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 254px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPq2Vue2PI/AAAAAAAAEZ0/RenFVIVx7js/s400/IMG_8425.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518012187724929266″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPqa7CEzaI/AAAAAAAAEZs/tU2SJ9atXd8/s1600/IMG_8439.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 248px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TJPqa7CEzaI/AAAAAAAAEZs/tU2SJ9atXd8/s400/IMG_8439.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5518011716702883234″ //aWe ended our morning session with some “roller ski hand ball keep away”.br /This afternoon we had an interval time trial up Brazers and Tree Tops. The hill is about 3 km long, 90% is V1. The kids started at 15 second intervals and hammered interval #1, took a 2 min. break, then hammered #2, another 2 minute break and then #3. We timed the intervals and the breaks so the goal was to have the fastest overall time. Here are the splits and the overall times.br /Tess was asked to do 1 and Brooke 2 (they are younger).br /Tess 7:22br /Brooke 6:01, 6:22br /Hallie 5:17, 5:37, 5:25, 16:19br /Cam 5:00, 5:28, 5:20, 15:48br /Rachel 5:04, 5:28, 5:15, 15:47br /Issy P 5:19, 5:27, 5:39, 16:25br /Heather 5:16, 5:38, 5:40, 16:34br /Sophie 4:46, 4:59, 4:51, 14:36br /Nick 4:11, 4:42, 4:22, 13:15br /Mac 4:28, 5:05, 5:34, 15:07br /Paddy 4:27, 4:42, 4:39, 13:48br /Skyler 3:53, 4:27, 4:25, 12:45br /Austin 4:03, 4:37, 4:31, 13:11br /Bridger 4:03, 4:57, 4:57, 13:57br /Tyler 4:12, 4:35, 4:15, 13:02br /Charlie 4:09, 5:27, 4:35, 14:11br /br /Good job by all!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1794740161218025002?l=smsxc.blogspot.com’ alt=” //div

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