XCFeedsClassic Intervals at Stratton

Avatar Sverre CaldwellDecember 24, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TRTfO6-MYJI/AAAAAAAAFzI/L_4agshzDaQ/s1600/IMG_0412.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 248px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TRTfO6-MYJI/AAAAAAAAFzI/L_4agshzDaQ/s400/IMG_0412.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554309687895941266″ //aThis morning we had 2 person relays. Each skier raced 4 times, alternating with their partner on the 5 minute loop. br /It was great having Kody S (Colby), Gage (UVM), Austin Cobb (Middlebury), Sophie, Megan and Izzy (Dartmouth) and Parker (Utah) join us for the workout. We had 8 teams hammering away on each other and it was a good workout.br /On Monday we are planning a skate TT. We will do it at Grafton if they complete their loop with the hill, anyone is welcome to join in. We will have a good field (today we had 4 of the top 5 girls from last weekends EC). I will put up details on the blog Sunday afternoon.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TRTe8QjrpAI/AAAAAAAAFzA/Puv5krABWu0/s1600/IMG_0413.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 226px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TRTe8QjrpAI/AAAAAAAAFzA/Puv5krABWu0/s400/IMG_0413.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554309367272809474″ //aWaiting for the tag.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTeWr74OgI/AAAAAAAAFy4/gwH0912C-Uk/s1600/IMG_0414.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 329px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTeWr74OgI/AAAAAAAAFy4/gwH0912C-Uk/s400/IMG_0414.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554308721787025922″ //aAustinX2br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TRTeG8Q2HbI/AAAAAAAAFyw/DIJjeU97-7w/s1600/IMG_0416.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 309px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TRTeG8Q2HbI/AAAAAAAAFyw/DIJjeU97-7w/s400/IMG_0416.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554308451292028338″ //aSophie and Mac.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TRTd5jFTItI/AAAAAAAAFyo/z_t8KuxvqjM/s1600/IMG_0419.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 366px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TRTd5jFTItI/AAAAAAAAFyo/z_t8KuxvqjM/s400/IMG_0419.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554308221194412754″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTdoSn1XzI/AAAAAAAAFyg/61URj4YPug0/s1600/IMG_0422.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTdoSn1XzI/AAAAAAAAFyg/61URj4YPug0/s400/IMG_0422.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554307924718083890″ //aMegan with her compression socks.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TRTdVc6EQPI/AAAAAAAAFyY/4cFMiwS-Vwc/s1600/IMG_0426.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 312px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TRTdVc6EQPI/AAAAAAAAFyY/4cFMiwS-Vwc/s400/IMG_0426.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554307601061396722″ //aBridger showing good technique.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TRTdJTKCbPI/AAAAAAAAFyQ/cSgrdbTFY6U/s1600/IMG_0431.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 278px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TRTdJTKCbPI/AAAAAAAAFyQ/cSgrdbTFY6U/s400/IMG_0431.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554307392285601010″ //aMackenzie nears her turn around.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTc9EQ2PeI/AAAAAAAAFyI/Z2PEXOIFQhQ/s1600/IMG_0437.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTc9EQ2PeI/AAAAAAAAFyI/Z2PEXOIFQhQ/s400/IMG_0437.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554307182129200610″ //aHallie was fast today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTcrKliS5I/AAAAAAAAFyA/pbnWADfqQqg/s1600/IMG_0438.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TRTcrKliS5I/AAAAAAAAFyA/pbnWADfqQqg/s400/IMG_0438.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554306874588941202″ //aGage.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TRTcZFDQjJI/AAAAAAAAFx4/x4XeF1kfuQQ/s1600/IMG_0439.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TRTcZFDQjJI/AAAAAAAAFx4/x4XeF1kfuQQ/s400/IMG_0439.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554306563865349266″ //aIssy P looked good after recovering from her cold.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TRTcAOLbyVI/AAAAAAAAFxw/-PjGOXniUEQ/s1600/IMG_0442.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TRTcAOLbyVI/AAAAAAAAFxw/-PjGOXniUEQ/s400/IMG_0442.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5554306136818829650″ //aWe ended the workout with a recovery spin and some strength.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4619337995173473783?l=smsxc.blogspot.com’ alt=” //div

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Sverre Caldwell

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