dynamic stetching

Wednesday Workout: Threshold Running with NTDC Thunder Bay

Coming off a big showing at 2017 World Cup Finals last March in Quebec City, the Thunder Bay National Team Development Centre (NTDC) — which sent six women and two men to the season-ending finals — is raring to go this winter. TheFinnish immigrants. The Tapiola ski trails (referenced in the workout below) are at the heart of that history. Fast-forward to the present, NTDC Thunder Bay as one of Canada’s big-three national-team training centres...