HomeTag hill bounding

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For this week’s workout, we’ve brought back a how-to-guide to ski walking, hill bounding and moose hoofing, written by former U.S. Ski Team member Read the original here. *** [circa June 2013] Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques....

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Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques: the 4’s and 1’s. This low-impact workout works great for skiers of all ages and abilities, from juniors to masters.