Park City/Heber Valley, Utah
At the 2002 Olympic Venue – Soldier Hollow/ Heber, Utah
Join us for some great altitude camps on the Olympic trails. Top international
teams have raved about the dryland training (rollerskiing and running) and skiing
at Soldier Hollow and the surrounding areas in Heber and Park City. Great terrain,
scenic views, nice temperatures, super rollerskiing, fantastic hiking terrain,
and great restaurants are some of the comments we've heard. Come join us and
our very experienced coaching staff on one of three "open to the public"
training camps and this summer and fall. Learn more about training, improve
your technique, train at altitude, have fun, get in shape and race faster this
season!
Day | Time | Training | Method | Place/Objective |
June | AM | Medium | Running | Kimball |
PM | Interval | Roller | Heber | |
June | AM | Technique | Roller | Soldier |
PM | Strength | Weights | Body | |
June | AM | Interval/testing | Running | Soldier |
PM | Technique | Roller | Soldier | |
June | AM | Long | Roller Running | Heber |
|
| Roller | Kimball |
In addition to the workouts, we are also planning one evening session reviewing
techniques of participants on video, as well as two evening lectures on the
topics:
- Designing, understanding and using proper training zones
- Proper training methods and training focus during summer months
- Proper nutrition and hydration