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Days 3-6 At Central Elite Camp

FasterSkier · July 15, 2004

BRIEF UPDATE ON THE CENTRAL CROSS COUNTRY SKIING REGIONAL ELITE CAMP AT CRESTHILL RESORT, HAYWARD, WI

JULY 3-10, 2004

DAYS 3-6

July 9- FROM THE COACHES:

Some vacationers have considered the unseasonably cool weather here in the Northwoods to be less than optimal, but the weather has been excellent for training.  Our focus on Monday was strength.  The morning session included an easy run on the Birkie trail with explosive ski-specific lower body strength on one of the infamous hills near OO.  The afternoon session included a core strength regimen that was compiled from the input of all athletes and coaches. 

The temperatures warmed on Thursday for our over distance classic roller ski on the rolling terrain around Lake Owen.  We took the afternoon off and enjoyed a water-ski compliments of CXC President Dennis Kruse. 

Days 3-6 At Central Elite Camp – FasterSkier