It’s fall and it’s interval time. Cross country skiers should ideally start their interval training in May and gradually increase the number of weekly sessions, the specificity and difficulty of these workouts toward the season.
Sunday Morning Intervals
FasterSkier · October 4, 2004
5 x 4-5 minutes intervals
Warm-down 15-20 minutes
Note: Check out our personal coaching service if you are looking for specific and detailed training suggestions involving, distance, intervals, speed and strength training:
http://www.torbjornsport.com/tbksports/personalcoaching.html