FASTERSKIER CLUB SUBSCRIPTION SERVICE – 2005
May, 2005
Volume 2
Issue 1
The Club!
This is the first issue of the 2005 season Fasterskier.com’s subscription service covering in-depth, modern and interesting issues in the sport of Cross-Country. For non-subscribers, this is a great time to join. You're subscription helps keep FasterSkier.com going, and you get in-depth articles you can't find anywhere else.
The May 2005 issue
This month we include two articles:
1. Endurance training that gives results — part 2
– Second part of a summary from a new book on Endurance Training written by the Norwegian Olympic Committee — Top Performance Group. This group coordinates top-level endurance training for several sports in Norway, and has developed an enormous data base of successful training examples as well as knowledge of the theory behind this training.
2. Effect of high intensity endurance training in elderly
– This is a research article from the Norwegian University of Science and Technology. The intent of this research project was to determine whether high intensity endurance training increased max VO2 in an older adult population. We have had recent discussions with some of our subscribers regarding this exact topic, and feel that more of you would benefit from reading the result of the research.
Please enjoy and give us comments, as well as suggestion for subjects you would like us to cover in the future.