“The O2 King†Espen Harald Bjerke biked in to a new record in a race from Lillehammer to Oslo last weekend.
Source: Langrenn.com
Espen Harald Bjerke, a member of the Norwegian national team in cross country skiing bought a road bike this spring and has done roughly ten workouts on the bike so far. Last weekend Bjerke entered the Lillehammer — Oslo bike race and sat in the pack of 18 cyclists that set a new record of 4:05:06
This Is How The VO2 Max King Is Training http://www.fasterskier.com/training2310.html
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