Norwegian Long Distance Team’s Dryland-Camp Schedule
FasterSkier · July 26, 2005
Wednesday
3,15 hours running in bogs with poles
2, 10 hours classic rollerski including 30 minutes speed.
Thursday
2,10 hours running in bogs with poles
2 hours classic rollerski
Friday
Skiwalking with poles in alpine area intervals: 6 x 8 minutes with 2 minutes recovery. Intensity 3
1,30 hour rollerski classic
Saturday
2,45 hours running in bogs with poles