USST September and October Training Camp schedules
September Lake Placid Camp Schedule
Day Date AM (dist. Team) AM (sprint team) PM (all) Sunday 11th Travel Arrive Monday 12th VO2 int. skate Sprint progression Strength Tuesday 13th Run distance Run Bike ride Wednesday 14th VO2 int. class Sprint progression Strength Thursday 15th Run Run Off Friday 16th VO2 or L3 bound Sprint progression Strength Saturday 17th Classical dist Classical dist Off Sunday 18th VO2 int. skate Sprint Race Strength Monday 19th Off Off Off Tuesday 20th Dist or L3 int. Sprint progression Strength Wednesday 21st Run dist Run Bike ride Thursday 22nd Time Trial skate Time Trial skate Strength Friday 23rd Bike dist Bike dist Off Saturday 24th Sprint Relay Sprint Relay Strength Sunday 25th OD skate OD skate Travel
This camp is not an open camp. But skiers and coaches are invited to attend. Anyone wishing to attend any training session must contact USST staff — pvordenberg@ussa.org
Preliminary October Park City Camp Schedule
Saturday1st Travel Arrive Sunday 2nd Blood tests Monday 3rd VO2 tests Tuesday 4th Strength tests Strength Wednesday5th Thursday6th Hard (L3) Strength Friday 7th Saturday8th Hard Strength Sunday 9th OD Monday 10th Off Off Tuesday 11th Hard Strength Wednesday12th Thursday13th Hard Strength Friday 14th Saturday15th Hard Strength Sunday 16th OD Monday 17th Off Off Tuesday 18th Hard Strength Wednesday19th Thursday20th Friday 21st Saturday22nd Soldier Hollow Running Time Trial Strength Sunday 23rd OD Monday 24th Off Off Tuesday 25th Soldier Hollow Skate Time Trial Strength Wednesday26th Thursday 27th Travel to Fairbanks
This camp is not an open camp. But skiers and coaches are invited to attend. Anyone wishing to attend any training session must contact USST staff — pvordenberg@ussa.org
