Source: Langrenn.com FasterSkier previous Madison Technique Rollerski Clinic and Workshop Recap next Andy Hunter Continues XC Tradition By Winning Bird Ridge Race Please enable JavaScript to view the comments powered by Google+. Loading Facebook Comments ... Please enable JavaScript to view the comments powered by Facebook. Leave a ReplyYou must be logged in to post a comment. Voluntary Subscription
, 2:14 (800m) and 4:38 (1500m) </p>
<p>High VO2-max<br />
Ella also underlines that a high VO2-max is an advantage in sprint racing. </p>
<p>It’s not a disadvantage that I have had high test values.</p>
<p>Are you specializing for sprint?</p>
<p>A little bit. I’m including speed and explosiveness in my training, but it’s mostly traditional ski training.</p>
<p>This is how she is planning to get better:<br />
Ella is for the first time in man years injury free going in to the summer. Most of the previous summers have been used to alternative training.</p>
<p>I injured the Achilles the day before the 30-k at nationals last winter. Now I’m feeling good and healthy.<br />
– I can do speed and sprint as well as upperbody strength this summer. That will make a difference!</p>
</div><span id= "Edit/Preview")
FasterSkierJune 19, 2006
