A new reality is setting in. As a nation, we are isolating ourselves at home, minimizing our contact with others to flatten the curve. Depending on your geographical location, you may still have access to scarcely populated nearby ski trails, routes to run, or bike paths to ride while still socially distancing. However, with schools closed, gyms shut down, and the challenges of working remotely, you may be finding that maintaining your usual exercise routine is challenging.
To help those looking for a quick strength routine that can be completed from home, Johannes Høsflot Klæbo went live on his YouTube channel this morning to lead a workout that can be completed without any special equipment. Klæbo addresses the audience in Norwegian, but he models each exercise, making it easy to follow. The full body workout includes familiar moves like sit ups, burpees, push ups, toe touches, mountain climbers, and planks, among others.
Stay healthy (and strong) and enjoy!
Rachel is an endurance sport enthusiast based in the Roaring Fork Valley of Colorado. You can find her cruising around on skinny skis, running in the mountains with her pup, or chasing her toddler (born Oct. 2018). Instagram: @bachrunner4646