Stephanie Drolet

A former competitive cyclist and cross-country skier on Canada’s National Junior Team, Stéphanie Drolet is a Canadian contributor at FasterSkier. She was a forerunner at the 2010 Vancouver Olympics and competed at the 2008 World Junior Championships. A journalism student at Laval University in Quebec, Stephanie still skis and rides for fun and to stay in shape. Don’t be surprised to find a few of her articles in French!
New Year’s Day Workout: Super Session with Laval University

Head coach of Rouge et Or nordic team at Laval University, Luc Germain shares part of his athletes' training plan during the holidays. "On January 1st, some of my athletes will be tired after a good celebration of the New Year, so I suggest them to come back to the basics ... and do only the first part of this super session, but if they can handle more, then the whole workout will leave them tired and happy!" he writes.