4×4 zone 4 intervals

Wednesday Workout: Beach Skiing with the Bowdoin Nordic Team

The workout this week comes from the head coach of the rising Bowdoin Ski Team, Nate Alsobrook. While it can certainly be beneficial to train at altitude or in the mountains, Alsobrook shows that the unexpected beaches of the Maine Coast can be equally well suited for preparation. This workout highlights looking outside the box to take advantage of the terrain you have access to.  In our program, we are always looking for creative ways...