Looking for a workout you can do year-round, with or without snow? Momentum Northwest's Sam Naney has one for you, and it incorporates strength, speed, endurance, and agility/technique, all in one.
This week's workout comes from Ezekiel Williams, FasterSkier's newest intern and an athlete at the Alberta World Cup Academy. This time last season, Williams said he really enjoyed doing what his team called, the Agility Sprint Track Workout. "Combine the agility work and lactate threshold building into the short 1:30 hour workout time and it makes for a solid early training-season session," he says.