Alysson Marshall

Wednesday Workout: Double-Pole Endurance Training

Double poling is an increasingly important part of cross-country skiing and it pays to be good at it. If watching World Cup stars double pole short races on television doesn’t have you convinced, take a look at the races you might enter. Most loppets, marathons and citizen races feature flatter courses with a lot of double-poling time. Even in skating, the three main techniques all include slight variations on double poling. When five Canmore skiers...

Widmer, McKeever Earn First Individual Titles at Canadian Nationals

Heidi Widmer, 22, rolled to her first individual gold and second title in as many days of racing at Canadian Nationals, while the 33-year-old IPC World Cup extraordinaire Brian McKeever won his first Canadian championship just days after flying from Sochi, Russia. Caitlin Gregg and Eliska Hajkova of the U.S. took first and second overall in the 5 k freestyle, and Canadians swept the men's 10 k podium.

Notes and Quotes: Gallivare edition

With so much happening in Gällivare, Sweden, this weekend, we didn’t have the chance to put quite everything into our main feature stories. Here are some leftovers from the races, as well as some small pieces about the U.S. men’s and Canadian women’s relays. Women’s Relay When asked about the U.S. women’s relay podium, Development Coach Bryan Fish initially didn’t get too specific… he was just impressed. “That was exciting to watch,” he told FasterSkier...