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base phase training

When to Increase Training Load… and When to Wait

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, pleaseĀ support FasterSkier with a voluntary subscription. As this ski season wraps up, many of us coaches are doing similar work. Using spreadsheets or a popular training platform, we map out training for the year. We plan the yearly hours, monthly hours, and weekly hours, along with defining the training intensity distribution. We also plan how long...