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Over the last six months, an increasing number of athletes have posted photos and videos from their training sessions that include a small circular pod attached to the back of their arms, near the triceps. As it turns out, the pod is a continuous glucose monitor (CGM), specifically the Abbott Libre Sense Glucose Sport Biosensor which partnered with a new company, Supersapiens, to design an interface that allows athletes to monitor and optimize their blood...

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You’ve likely heard lots of  different ideas about fueling and feeding on race day. When to eat, what to eat, and how to eat it – there are hundreds of opinions. Ultimately, it comes down to what you find works best for you; the gut can actually be trained to adapt to different diets and eating habits. However, current research does suggest some strategies that will optimize performance on race day. I’ll provide some  answers...