HomeTag Boulder Nordic Junior Racing Team

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This Wednesday Workout includes guidance from Boulder Nordic Junior Race Team (BNJRT) Head Coach Adam St. Pierre. After earning a BS in Physics and Biochemistry while skiing for Colby College in Maine, St Pierre earned a masters in Kinesiology and Exercise Science at the University of New Hampshire. While in graduate school, he was the assistant ski coach to Marty Hall at Bowdoin College and has since coached all age groups. His primary role at...

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Many mornings, Eliška Hájek Albrigtsen’s husband, Tobias Albrigtsen, has to peel her out of bed. Living the life of an early bird like her spouse is nowhere near the top of her list — partly because she spends most nights prodding her hubby awake as he finishes his work, partly because she is strung out between four jobs of her own. Being in charge of three ski programs while assisting a fourth is not where...

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This week, Boulder Nordic Junior Racing (BNJR) Team Head Coach Adam St.Pierre shares a progressive track workout. “If you look at how many juniors in particular just go out at the start of a 5 k race and are just cooked within the first k, by putting them on a track and teaching them how small the changes in effort are to achieve different paces is a pretty powerful tool,” St.Pierre says.