For this edition of the college workout, we're running stairs with the University of Denver. Get ready for your legs to shake.
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Post-Holiday College Workout: Endpoints
Alex KochonJanuary 12, 2013
Middlebury College head coach Andrew Gardner breaks down a basic-but-important workout: no-poles skiing with a focus on endpoints.
If you live and train at high altitude, one of your biggest concerns probably centers on how to log sufficient intensity work without becoming overly tired. Colorado University Head Coach Bruce Cranmer talks about how to make the best of training at elevation.