HomeTag DOMS

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The following Wednesday Workout comes from Dr. Zuzana Rogers, PT, ScD, SCS, COMT, of Anchorage, Alaska. Rogers has been the go-to physical therapist for the U.S. Cross Country Ski Team since 2013 and Alaska Pacific University (APU) Nordic team since 2011.  *** You are probably training hard…but is your recovery optimal? As you transition from summer to fall training and the intensity increases, you may start noticing certain tweaks that are happening to your body...

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  Editor’s note: It’s here! For the second-straight year, we’re presenting another 12-day holiday gift guide, brought to you by the one and only “FBD”, our gear-review guru. Kicking the series off, recommendations for recovery gifts to keep you and your ski buddies on the trails and injury free. *** Day 1: Recovery tools All right people, I’m back. And better than ever. So in typical FBD style, we’re going to hit it and hit it hard....