double pole efficiency

Wednesday Workout: Inside or Out, Improve Your Double Poling

We are trying to stay slightly ahead of the overuse injury and poor air quality curves. You may be midway through your summer training schedule and dealing with a bum ankle. Or you live in a place like much of the Western U.S. that has been or will be affected by poor air quality due to wildfires.  Whatever the causation, skiers can find themselves in make-do mode. If the air quality index (AQI) is high...