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Running Time: 1 hour 20 minutes | Color | Widescreen (16:9) The DVD contains: Dryland Progressions General single stick and double pole drill; Single stick and double pole drill facing away; Kick forward and back drill; Adduction and abduction drill; explosive kick; Drills for classic and skate; General Activity drills; Classic kick; Stable balance. Skate Progressions (on rollerskis) Getting started on skate rollerskis; V1; V1 ski loading; V2; V2 alternate drills (no poles) Classic Progressions...