HomeTag Elliott Heath

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To be depleted can take on many forms. In endurance sport, depletion often refers to an athlete’s fueling state. Are they stocked up on muscle glycogen, have they properly fueled with a balanced diet of proteins, carbohydrates, and “good” fats or are they trending towards empty? Carbohydrates are the body’s primary fuel source, particularly during exercise, however, fat molecules are a caloric gold mine when it comes to available energy. The caveat is that fat...

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BEND, Oregon — Zoe Roy. OK, OK. First things first. Don’t forget the umlaut. So it’s Zoë Roy. (Zoeeeee. Not Zo.) If you don’t know Roy and you’ve been to Bend, Oregon, well then, maybe you haven’t exactly been to Bend. Roy is at once keen, kind, clever, artistic, athletic, and nine parts out of ten fun. She is an icon of fun here. But let’s cut to the chase. We cover nordic sport and...