flow state skiing

Wednesday Workout: Exploring Macro and Micro Terrain with Bernie Nelson

This Wednesday Workout comes from a true cross-country coaching whisperer: Bernie Nelson. First off, if you aren’t familiar with Bernie — she’s not a dude as the name might suggest. It’s Bernadette, but its Bernie on the name tag. Nelson grew up in Truckee, California as a cross-country ski racer and you’d have to ask her yourself, but she came into her own mentoring aspiring skiers. An informal or formal on-snow technique session with Nelson...