Glutes

Wednesday Workout: Cueing the Glutes — The Penguin Walk and White Line Drill (with Video)

Jason AlbertOctober 5, 2016

Either on snow or on pavement, this workout offers an easy approach to lending how to cue and fire the glutes while skate skiing, something physical therapist Dave Cieslowski says will improve your skiing efficiency.

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Wednesday Workout: Strong Glutes, A Recipe for Skiing Efficiency (with Video and Podcast)

Jason AlbertJuly 20, 2016

Strengthen the glutes and the skis will follow. Well, maybe it's not that simple. In this Wednesday Workout, physical therapist Dave Cieslowski, of Bend, Ore., explains how we can build stronger glutes in hopes of becoming more efficient skiers.