HomeTag hip stability

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  If you’ve found your way here, you are likely familiar with the three tenets of cross country skiing: push off, weight transfer, and glide. Whether it’s diagonal stride in the track or V2 on the corduroy, your ability to experience a complete weight transfer, ride a flat ski, and carry momentum is heavily dependent on the stability of your standing leg.  Why is developing that balance and stability a challenge? For those who choose...