HomeTag Interval Workouts

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The following Wednesday Workout was written by Dr. Øyvind B. Sandbakk, the managing director at the Centre for Elite Sports Research at the Norwegian University of Science and Technology (NTNU) in Trondheim, Norway. (He’ll also be featured in an upcoming Nordic Nation podcast.) Beyond his work at NTNU, Sandbakk is the head of research and development at the Norwegian Olympic Sports Center (Olympiatoppen). At 37, he has established himself as one of the premier researchers studying...

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Our Pro Workout series continues, this week shifting from rollerskis to running shoes for ski bounding intervals with XC Oregon’s Kristina Strandberg. A native of Sweden, Strandberg is a consistent force on the U.S. racing circuit.  A two-time SuperTour overall champion and repeat winner of the FasterSkier Continental Skier of the Year award, Strandberg earned a spot on the World Cup circuit for the start of last season. She competed in seven World Cup events,...