Wednesday Workout: Level 3 Running Loops with Nakkertok
BrainspiralAugust 21, 2013
Kieran Jones, head coach of the Nakkertok Ski Club in Ottawa, gives some advice for developing a strong baseline and widening the range between easy and max efforts. "Skiers like pain. Skiers like feeling exhausted," Jones says. "But sometimes, to get to the hurt, you need to lay out a strong baseline."