HomeTag Level 4

Justin Freeman is a US Olympian in cross-country skiing. He races for the Saab Salomon Factory Team – http://www.skipost.com Level four, roughly speaking, is race pace. And so for those of us who like to race, it is an easy level to train in. The goal of level four training is straightforward: by skiing at the same pace and effort you race at, you get better at racing. The downside to level four training is...