masters Wednesday Workout

Wednesday Workout: Russian Intervals with a Canmore Master

(Note: The following workout was submitted to FasterSkier by ELA climbing guide) or in the Canadian Alpine Journal (CAJ v. 65 (1982), p. 24; 66 (1983), p. 98).) After a sabbatical year in 1979 in distant mountains (the Pyrenees, the Alps, Morocco, and Chile), the remainder of my Winnipeg years were focused on climbing trips: Mexico, Yosemite, the Red Rocks, the Dolomites, Ecuador, Nepal, and, most frequently, the Canadian Rockies. When I retired in 1997,...