movement patterns

Back to Basics: How to ‘Reset’ for Nordic Performance

The following strength and performance tips come from one of our resident experts, Stuart Kremzner, MS, CSCS, FMSII, OS, RN, an exercise physiologist who has coached and raced in nordic skiing for over 20 years. Kremzner has trained/consulted with college athletic programs, elite teams, and athletes with the goal of improving athletic performance and injury prevention. When not working, he is running and skiing on the trails in New Hampshire or writing wax tips for the TOKO...