HomeTag “Old Lady Intervals”

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*Note: This article has been updated to include email comments from Laura McCabe as of Wednesday.  Don’t let the name “Old Lady Intervals” (designated by Leslie Hall) fool you. The interval ladder she and Laura McCabe complete every Wednesday and submitted to FasterSkier is one that takes experience and willpower. Hall doesn’t recommend the workout for juniors, but more for masters and those with limited time for harder training efforts. *** If their houses were any...