HomeTag performance nutrition

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Starting with a quick disclaimer, I’ve been a fan of Emma Coburn, Olympic Bronze Medalist and World Champion steeplechaser, for most of her career. Spending this winter in her hometown of Crested Butte, Colorado has, if anything, amplified my appreciation for her as both an athlete and role model for other female runners. As such, I was very excited this fall when she announced the release of her cookbook, “The Runner’s Kitchen”, and immediately pre-ordered. I’m...

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As summer training hours trend toward a peak, many athletes are looking for ways to support their nutritional needs, matching high volume training with high volume eating. A new product that should be on your radar is Drink Wholesome protein powder, created by former Williams ski racer Jack Schrupp. This protein is basically the RXBAR of protein powders: all natural without artificial flavorings or sweeteners, packing a high nutrient protein dense punch in each scoop.  The...

This book is for female athletes ages 12 to 92. Or for parents of female athletes. Or coaches of female athletes. Or anyone who wishes to otherwise support female athletes.  In 2016, Stacy Sims, Ph.D sparked a shift in training philosophy with her simple message to female athletes: “You are not a small man. Stop eating and training like one.”  Although the fact that there are physiological differences between men and women are abundantly clear,...