HomeTag plyometrics

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Following the addition of women’s nordic combined to the International Ski Federation (FIS) Continental Cup circuit, FasterSkier asked the top-two American women in the sport, Gabby Armstrong and Tara Geraghty-Moats, both of Women’s Ski Jumping USA,  for a Wednesday Workout. Armstrong offers one for the a.m. and Geraghty-Moats the p.m. *** As a 10 year old attending an end-of-the-year ski party, scoring the last piece of pizza is usually bonus enough. Not the case for Gabby Armstrong. Hers was getting to...